Wrestling in Oldham

Freestyle wrestling is a dynamic and competitive sport that emphasises grappling techniques such as takedowns, pins, and escapes. Freestyle wrestling permits a wider range of techniques and movements, making it a fast-paced and exhilarating martial art. It holds significant global recognition and is featured prominently in the Olympics.

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What is Freestyle Wrestling?

Wrestling is a combat sport that involves grappling techniques and strategies to gain control over an opponent. Wrestlers use their bodies to execute takedowns, holds, and pins, aiming to immobilize or outmaneuver their adversary. The sport requires a combination of strength, agility, and mental acuity, as participants must anticipate and react swiftly to their opponent’s moves. Wrestling promotes discipline, sportsmanship, and physical fitness, making it a popular choice for athletes of all ages and skill levels around the world.

Why Foundry Grappling?

Choose Foundry Grappling for wrestling and experience unparalleled expertise under the guidance of Coach Ross Connelly. With a remarkable track record including three-time British champion, Scottish champion, and English Open champion, Coach Connelly brings extensive experience to the mat. Having competed in the Commonwealth Games twice, his expertise elevates training sessions, offering invaluable insights and techniques. At Foundry Grappling, you’ll not only hone your wrestling skills but also benefit from a supportive environment dedicated to personal growth and athletic excellence.

Who is it for?

Wrestling is ideal for Brazilian Jiu-Jitsu (BJJ) enthusiasts seeking to enhance their ground game and overall grappling proficiency. Its fast-paced nature and emphasis on takedowns and transitions complement BJJ’s focus on submissions and positional dominance. By integrating wrestling techniques into their training regimen, BJJ practitioners can improve their ability to control opponents, dictate pace, and secure advantageous positions on the ground. Additionally, wrestling enhances agility, strength, and cardiovascular endurance, translating directly to improved performance and resilience in BJJ competitions and sparring sessions.

"Great place 👌🏻 I attend the women's only circuit classes on a Saturday morning fab class and is different every week, and my boy also attends the bjj on a Wednesday tea time its a fab place and my lad loves coming and learning new skills 😀."

"I Couldn’t recommend this place highly enough. This community has helped me to become the best version of me whilst meeting great friends and learning something important, exercising the mind and body in a friendly atmosphere."

"Been at Strategy Fight Team Oldham since April last year, has helped me mentally and physically: got me out the house, and have lost over 20kg since I started. I'd definitely recommend for a fun way to get fitter!"

"My daughter and I absolutely love our classes at Strategy Fight Team Oldham. I would absolutely recommend anyone looking for a new hobby or way to get fit in a fun way to take advantage of these free classes 😀"

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am						Kids BJJ Class (Gi) 9:00 am - 10:00 am Arron Cheshire
10:00 am						Adults BJJ (Gi) 10:00 am - 11:30 am Matt Burns
11:00 am
5:00 pm	Kids BJJ Class (Gi) 5:00 pm - 6:00 pm Arron Cheshire		Kids BJJ Class (Gi) 5:00 pm - 6:00 pm Arron Cheshire
6:00 pm					BJJ Open Mat 6:15 pm - 7:15 pm Arron Cheshire
7:00 pm	Adults BJJ (Gi) 7:30 pm - 9:00 pm Matt Burns	Freestyle Wrestling 7:15 pm - 8:15 pm Ross Connelly	Adults BJJ (Gi) 7:30 pm - 9:00 pm Alex Eyres	Adults BJJ (NoGi) 7:30 pm - 9:00 pm Matt Burns
8:00 pm		Adults BJJ (NoGi) 8:15 pm - 9:45 pm Matt Burns
9:00 pm

Membership Options

Here are our most popular memberships. All memberships are contract-free, giving you the flexibility to cancel at any time. If you’d like to try a free trial class first, just send us a message, and we’ll arrange it for you. We also offer family discounts!

Pay-as-you-go

Pay-as-you-go or drop in’s are welcome at Strategy for £10 per session, we can accept card or cash at the gym.

Adult BJJ Membership

£50 per Month

Unlimited Access to all Adult BJJ classes at Foundry Grappling.

Adult Platinum Membership

£70 per Month

Unlimited Access to all adult BJJ classes, plus Wrestling classes with Team GB’s Ross Connelley.

Kids (Under 13) BJJ Membership

£35 per Month

Unlimited Access to all Children’s BJJ classes at Foundry Grappling.

Teens (Under 16) BJJ Membership

£40 per Month

Unlimited Access to all Adult BJJ classes at Foundry Grappling.

Teens (Under 16) Platinum Membership

£60 per Month

Unlimited Access to all adult BJJ classes, plus Wrestling classes with Team GB’s Ross Connelley.

Claim your first class FREE!

Try your first class at Foundry Grappling for free. Leave your details below and show up to any of our classes.

News & Updates

New Strategy Running Club Wednesdays @ 18:30

Starting from the 8th of November 2023 we’ll be lauching our new running club, to start with it’ll be an light 3km route starting from the gym. Free for everyone.

FREE – Womens Only BJJ Fundamental Course

Empower yourself through the art of Brazilian Jiu-Jitsu with our FREE Women’s Only class, limited to 20 participants. Join us on Wednesdays at 18:15 and Saturdays at 11:45 for 1-hour sessions to learn self-defense and fundamental techniques in a safe and supportive environment. Discover the strength within you!